![](https://app.thematrescence.com/wp-content/uploads/2023/03/17-200x300.jpg)
Quick journal prompts to increase the connection and bond with your new little one!
![](https://app.thematrescence.com/wp-content/uploads/2023/03/Managing-Anxiety-9-300x200.jpg)
How you can use simple lifestyle changes to protect your mental health in pregnancy and beyond.
![](https://app.thematrescence.com/wp-content/uploads/2023/03/Managing-Anxiety-7-300x200.jpg)
A quick overview on differentiating normal worries in motherhood and clinical anxiety plus when and who to reach out to for help.
![](https://app.thematrescence.com/wp-content/uploads/2023/02/Breastfeeding-Weaning-Guide-2-212x300.jpg)
A worry free guide to support the weaning process in collaboration with RN, BSN, and Breastfeeding Counselor Tiffany Lebano.
![](https://app.thematrescence.com/wp-content/uploads/2023/01/1-2-300x200.jpg)
Use this 4 minute guided breath work after a rough drop off, tantrum, or other stressful parenting moment to help yourself recenter.
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