Understanding, validating, and beginning to heal from trauma that can be centered around your matrescence (becoming a a mother) led by Meeka Centimano Founder of Centimano Counseling.
Workshop with child psychotherapist Lindsey Murray, discussing fears and worry in our children. You'll learn how to differentiate normal worry from disordered, how to navigate tough conversations, and build their emotional intelligence.
Is your six week checkup approaching? This appointment can raise a variety of emotions. Not to worry this free checklist will help you emotionally prepare for your appointment so you can get all of the help and support you need! Download and print this free guide today, it’s never too early to prepare.
A guide by, Ali Schermer, DPT debunking common myths on some of the physical symptoms that come along with motherhood. Peeing your pants is not cool!
Board certified lactation consultant, Sarah Brock, covers pumping basics.
As part of the "Ask the Experts" series we interview, Meeka Centimano, discussing PMAD's, the different ways they can present, and available treatment options.
A quick guide for recognizing and treating anxiety to and through motherhood.
Signs to recognize symptoms past commonplace "mom worry."
Feeling sad, anxious, fatigued? This simple guide will help you differentiate between the baby blues and PPD.
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