![](https://app.thematrescence.com/wp-content/uploads/2023/05/Advocate-for-yourself-in-the-NICU-free-resource-2-212x300.jpg)
5 Tips to Advocate for Yourself in the NICU by former NICU + Pediatric Oncology Nurse and Mama of 3
![](https://app.thematrescence.com/wp-content/uploads/2023/03/Managing-Anxiety-11-300x200.jpg)
5 minute video with tips to emotionally prepare you for the 4th trimester!
![](https://app.thematrescence.com/wp-content/uploads/2023/03/Managing-Anxiety-9-300x200.jpg)
How you can use simple lifestyle changes to protect your mental health in pregnancy and beyond.
![](https://app.thematrescence.com/wp-content/uploads/2023/03/Managing-Anxiety-7-300x200.jpg)
A quick overview on differentiating normal worries in motherhood and clinical anxiety plus when and who to reach out to for help.
![](https://app.thematrescence.com/wp-content/uploads/2023/01/lip-tie-300x200.png)
Dr. John Humphrey covers the basics on what lip + tongue ties are, how to treat, how to find a provider, and considerations for care!
![](https://app.thematrescence.com/wp-content/uploads/2022/12/Cozean-Pelvic-Dysfunction-Screening-Protocol-212x300.jpg)
If you're experiencing pain in your pelvic region and you're wondering if you need to see a physical therapist, check out this short screening to learn next steps! This guide is in collaboration with Well+Core PT
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