
5 minute video with tips to emotionally prepare you for the 4th trimester!

How you can use simple lifestyle changes to protect your mental health in pregnancy and beyond.

A quick overview on differentiating normal worries in motherhood and clinical anxiety plus when and who to reach out to for help.

Dr. John Humphrey covers the basics on what lip + tongue ties are, how to treat, how to find a provider, and considerations for care!

If you're experiencing pain in your pelvic region and you're wondering if you need to see a physical therapist, check out this short screening to learn next steps! This guide is in collaboration with Well+Core PT

hosted by special guest Dr. Lauren Hughes, MD, IBCLC
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