A walking meditation for moms who are at their wits end with a fussy baby. Put your baby in the stroller or safely in a baby carrier and hit play as you begin your walk!
6 minute meditation to help you cultivate gratitude
Reconnect with yourself through the power of grounding. This simple exercise will help you feel more in control and better able to process your thoughts and emotions.
Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.
In this 4 minute video we demonstrate how to do 'lion breathing' with a 5 year old. This activity is suitable for 2-10 years old.
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