Mindfulness – Page 6 – The Matrescence

Mindfulness

Holiday Stress Resilience Meditation

Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.

Reset Before Reuniting With Your Kids

Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.

Four Ways to Naturally Support Healthy Serotonin Levels

Body
Function, Integrative, Lifestyle Choices, Mindfulness, Movement, Nutrition, Yourself

It can be easy to ignore signs that our bodies are trying to tell us something important – like stress overload! Check out this guide for natural ways to support your body.

Calming Meditation

Mindfulness

a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.

Breastfeeding Meditation

A short meditation to help you relax and focus on the present moment while nourishing your baby.

Lazy 8 Breathing Mama And Me

A quick and effective breathing activity to help calm your (and your kiddos) nerves, this tool is great for when you're out and about because you can discreetly use it anywhere!

Happiness And Peace Meditation for Kids

Try this 6 minute interactive mediation with your child to set your intention for the day. We're focusing on peace, happiness, and gratitude in this video.

Mr. Worry Pants Stress Relief

Naming our emotions (even if they are coming out through in a physical symptom) can help us gain clarity and control over our feelings. try this 4 minute meditation with your child.

Avoid Doom Scrolling And Protect Your Mental Health

How to Advocate for Yourself in the NICU

5 Tips to Advocate for Yourself in the NICU by former NICU + Pediatric Oncology Nurse and Mama of 3

We're Here For You

Want More, Mama?

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