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30-Day Declutter Challenge to create a less stressful environment!
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Calm Your Mind and Body for a Restful Night's Sleep
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Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
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Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
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It can be easy to ignore signs that our bodies are trying to tell us something important – like stress overload! Check out this guide for natural ways to support your body.
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