a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
Try this 6 minute interactive mediation with your child to set your intention for the day. We're focusing on peace, happiness, and gratitude in this video.
This guide is meant to help you identifying anxiety in your children and provide solutions for your family.
Coping techniques and strategies to guide your parenting and better support your child with anxiety in collaboration with school psychologist, Amber Korbel.
Six tools and strategies to help support your children experiencing symptoms of anxiety in collaboration with school psychologist, Amber Korbel.
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