Meditation can be a powerful tool that helps us to cope with stress, find grounding, and feel a sense of peace amidst the holiday busyness. In this quick but effective holiday meditation, we will walk through a series of practices that will help you cultivate resilience during this season, and beyond.
Welcome to this 5-minute reset meditation for mamas, designed to help you find calm and patience before picking up your kids from school and navigating the challenges that may follow.
a quick guided meditation using muscle relaxation and the power of affirmations to bring a senes of calm and reassurance to your day.
A short meditation to help you relax and focus on the present moment while nourishing your baby.
A short and effective tool you can use in the MOMent when you need to check-in with yourself before reacting.
10 min guided meditation with a visualization exercise to help you release negative energy and reclaim your power.
This two minute exercise will help you reset when you start to feel big emotions coming up.
Listen to this 6 minute guided meditation at the beginning of your walk to feel grounded.
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